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Spartan Sprint in ottawa completed ! Next stop Super & Beast at the end of the month =) Big shoutout & Thanks to @jennfink @mtl_calvo  @efilast for the great weekend !

Spartan Sprint in ottawa completed ! Next stop Super & Beast at the end of the month =) Big shoutout & Thanks to @jennfink @mtl_calvo @efilast for the great weekend !

Finally did my first super Spartan Race in Mont Tremblant . It was an awesome first hands on experience. I was a little worried prior the race because my knee was swollen and I wasn’t able to bend it . I really thought I would not be able to compete that day… I still dressed up & went to see a physio on site. They gave me a nice stretch it & they put some kinesiology tape to lock my rotula in place . I spartan up & gave my all to complete the race in 3.5 hrs . I trained hard all year for this & I’m really happy with the result !!  Thanks to @alexsin89, @mtl_calvo & Pauline for their support !  (at Mont Tremblant)

Finally did my first super Spartan Race in Mont Tremblant . It was an awesome first hands on experience. I was a little worried prior the race because my knee was swollen and I wasn’t able to bend it . I really thought I would not be able to compete that day… I still dressed up & went to see a physio on site. They gave me a nice stretch it & they put some kinesiology tape to lock my rotula in place . I spartan up & gave my all to complete the race in 3.5 hrs . I trained hard all year for this & I’m really happy with the result !! Thanks to @alexsin89, @mtl_calvo & Pauline for their support ! (at Mont Tremblant)

“Daily, consistent, focused, faithful expectation raises the miracle power of achieving your dreams.” 
-John Di Lemme

“Daily, consistent, focused, faithful expectation raises the miracle power of achieving your dreams.”
-John Di Lemme

That’s my kind of Vegan Cheat Meal . Kamut wrap, veggie ground round, organic kale & fire roasted habanero salsa . #plantstrong #Plantbased #plantpower #eatmoreveggies #vegan #vegetarian #vegansofig #whatveganseat #plantprotein #inspiration #motivation  #spartanrace #nutrition 
#health #lifestyle  #absaremadeinthekitchen  #photooftheday #veganbodybuilding #veganfood #love #kale #photooftheday #delicious  #protein #cheatmeal #veganlife #veganfitness

It was my first time cooking with veggie ground round. Tasty ! Completing my 11th week fully vegan & feeling great .

That’s my kind of Vegan Cheat Meal . Kamut wrap, veggie ground round, organic kale & fire roasted habanero salsa . #plantstrong #Plantbased #plantpower #eatmoreveggies #vegan #vegetarian #vegansofig #whatveganseat #plantprotein #inspiration #motivation #spartanrace #nutrition
#health #lifestyle #absaremadeinthekitchen #photooftheday #veganbodybuilding #veganfood #love #kale #photooftheday #delicious #protein #cheatmeal #veganlife #veganfitness

It was my first time cooking with veggie ground round. Tasty ! Completing my 11th week fully vegan & feeling great .

Oooooooh yeaaaah ! There are no words to describe how happy, grateful & appreciative I am. 

A very kind anonymous stranger  gave my bag to the lost & found at the STM! 

Last Thursday, I forgot my rolex tennis bag in a metro wagon . I was sooo mad at myself, because i had just paid 450$ for custom insoles in my shoes for my flat feet. 

My bag also had my knee braces, gym gear, head phones & everything was still there even the loose change! 

Simply WOW, i’m shocked. I really had little hope to see my bag again and i’m really glad there are still honest people out there. 

I insisted to know who was that kind individual, but he / she did not leave any contact info.

Whoever you are…  I thank you from the bottom of my heart & you made me the happiest man ! =) 

Faith in humanity restored ! 

#stm #lostandfound #rolex #rolexbag #bag #gymgear #insoles #montreal #stmlostandfound #objetsperdus #faith #love #happy #vegan #honest #lucky #luck #faithinhumanityRestored

Oooooooh yeaaaah ! There are no words to describe how happy, grateful & appreciative I am.

A very kind anonymous stranger gave my bag to the lost & found at the STM!

Last Thursday, I forgot my rolex tennis bag in a metro wagon . I was sooo mad at myself, because i had just paid 450$ for custom insoles in my shoes for my flat feet.

My bag also had my knee braces, gym gear, head phones & everything was still there even the loose change!

Simply WOW, i’m shocked. I really had little hope to see my bag again and i’m really glad there are still honest people out there.

I insisted to know who was that kind individual, but he / she did not leave any contact info.

Whoever you are… I thank you from the bottom of my heart & you made me the happiest man ! =)

Faith in humanity restored !

#stm #lostandfound #rolex #rolexbag #bag #gymgear #insoles #montreal #stmlostandfound #objetsperdus #faith #love #happy #vegan #honest #lucky #luck #faithinhumanityRestored

The mind will always find excuses to justify laziness & urges.   

Discipline is just choosing between what you want now and what you want the most. 
1⃣0⃣ months of training 💪
6⃣ months of eating clean & no booze. 🍏
2⃣ Months vegan🌱

The mind will always find excuses to justify laziness & urges.

Discipline is just choosing between what you want now and what you want the most.

1⃣0⃣ months of training 💪
6⃣ months of eating clean & no booze. 🍏
2⃣ Months vegan🌱

I love adding vegan people on my instagram for inspiration . 

Last week, @aaronmalley killed it with a super healthy cauliflower “chicken” wing idea ! 

Preheat for 450 F

Mix well 1 cup of water, 1 cup of brown rice , pinches of garlic powder, chilli flakes, salt & black pepper .

Soak cauliflower in mixture.

Pop them 10 mins in oven.
Flip them & add 5 mins more in oven.

Remove from oven 

In a bowl mix frank hot sauce (i love el yucateco, but that’s hot for some of you =p ) with coconut oil ( or butter substitute) 

Take brush & splash the cauliflowers with the hot sauce mixture and put for another 10 minutes.

Take out and let it cool down for 10 mins . 

Note: brown rice flour is #glutenfree !

I love adding vegan people on my instagram for inspiration .

Last week, @aaronmalley killed it with a super healthy cauliflower “chicken” wing idea !

Preheat for 450 F

Mix well 1 cup of water, 1 cup of brown rice , pinches of garlic powder, chilli flakes, salt & black pepper .

Soak cauliflower in mixture.

Pop them 10 mins in oven.
Flip them & add 5 mins more in oven.

Remove from oven

In a bowl mix frank hot sauce (i love el yucateco, but that’s hot for some of you =p ) with coconut oil ( or butter substitute)

Take brush & splash the cauliflowers with the hot sauce mixture and put for another 10 minutes.

Take out and let it cool down for 10 mins .

Note: brown rice flour is #glutenfree !