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The mind will always find excuses to justify laziness & urges.   

Discipline is just choosing between what you want now and what you want the most. 
1⃣0⃣ months of training πŸ’ͺ
6⃣ months of eating clean & no booze. 🍏
2⃣ Months vegan🌱

The mind will always find excuses to justify laziness & urges.

Discipline is just choosing between what you want now and what you want the most.

1⃣0⃣ months of training πŸ’ͺ
6⃣ months of eating clean & no booze. 🍏
2⃣ Months vegan🌱

I love adding vegan people on my instagram for inspiration . 

Last week, @aaronmalley killed it with a super healthy cauliflower “chicken” wing idea ! 

Preheat for 450 F

Mix well 1 cup of water, 1 cup of brown rice , pinches of garlic powder, chilli flakes, salt & black pepper .

Soak cauliflower in mixture.

Pop them 10 mins in oven.
Flip them & add 5 mins more in oven.

Remove from oven 

In a bowl mix frank hot sauce (i love el yucateco, but that’s hot for some of you =p ) with coconut oil ( or butter substitute) 

Take brush & splash the cauliflowers with the hot sauce mixture and put for another 10 minutes.

Take out and let it cool down for 10 mins . 

Note: brown rice flour is #glutenfree !

I love adding vegan people on my instagram for inspiration .

Last week, @aaronmalley killed it with a super healthy cauliflower “chicken” wing idea !

Preheat for 450 F

Mix well 1 cup of water, 1 cup of brown rice , pinches of garlic powder, chilli flakes, salt & black pepper .

Soak cauliflower in mixture.

Pop them 10 mins in oven.
Flip them & add 5 mins more in oven.

Remove from oven

In a bowl mix frank hot sauce (i love el yucateco, but that’s hot for some of you =p ) with coconut oil ( or butter substitute)

Take brush & splash the cauliflowers with the hot sauce mixture and put for another 10 minutes.

Take out and let it cool down for 10 mins .

Note: brown rice flour is #glutenfree !

On the menu tonight :

Sauté souvlaki veggie skewer & marinated tempeh “meatless bacon” with coconut oil . 

Hummus with olive oil & turmeric spice 

Baby spinach, kale , cucumbers & sprout germé 

The souvlaki really tasted awesome, but the tempeh bacon is good. On the other hand,  7 slices has below 4 gr of fat !! πŸ˜‹

On the menu tonight :

SautΓ© souvlaki veggie skewer & marinated tempeh “meatless bacon” with coconut oil .

Hummus with olive oil & turmeric spice

Baby spinach, kale , cucumbers & sprout germΓ©

The souvlaki really tasted awesome, but the tempeh bacon is good. On the other hand, 7 slices has below 4 gr of fat !! πŸ˜‹

Superfood Reload !! I discovered a really awesome place called Marché TAU today . They have everything & it’s well priced .  (at Marché Tau)

Superfood Reload !! I discovered a really awesome place called MarchΓ© TAU today . They have everything & it’s well priced . (at MarchΓ© Tau)

Unfortunatly, the most striking change in these two pictures isn’t noticeable with our eyes. 

The mind is your most important ally to realize any project you undertake. 

You may seek help from others to point you in the right direction & motivate you, but at the end Only YOU have the power to change things arround.

Unfortunatly, the most striking change in these two pictures isn’t noticeable with our eyes.

The mind is your most important ally to realize any project you undertake.

You may seek help from others to point you in the right direction & motivate you, but at the end Only YOU have the power to change things arround.

4th week (28 days) without meat.
Initially, this was a tough challenge especially while training a lot. I had some ups and downs, but I listened to my body & I made the proper adjustments and It paid off. Today , I broke a personal records while bench pressing with dumbbell . 

I’m pretty proud of myself because I left my comfort zone & sticked to it.  

I’m officially converted to vegan diet ! πŸπŸŠπŸπŸŽπŸ’πŸ‘πŸŒπŸ†πŸ πŸπŸ‹πŸ‡πŸ―πŸ΄

4th week (28 days) without meat.
Initially, this was a tough challenge especially while training a lot. I had some ups and downs, but I listened to my body & I made the proper adjustments and It paid off. Today , I broke a personal records while bench pressing with dumbbell .

I’m pretty proud of myself because I left my comfort zone & sticked to it.

I’m officially converted to vegan diet ! πŸπŸŠπŸπŸŽπŸ’πŸ‘πŸŒπŸ†πŸ πŸπŸ‹πŸ‡πŸ―πŸ΄

Made sauté kale & quinoa with a touch of #valentina sauce . 
#plantstrong #Plantbased #plantpower #eatmoreveggies #vegan #vegetarian #vegansofig #whatveganseat #plantprotein #inspiration #motivation #spartanrace #nutrition 
#health #lifestyle  #absaremadeinthekitchen  #photooftheday #inspiration #veganfood #love #kale #photooftheday #delicious  #protein #powerfood #superfood  #quinoa #veganlife #veganfitness

Made sautΓ© kale & quinoa with a touch of #valentina sauce .
#plantstrong #Plantbased #plantpower #eatmoreveggies #vegan #vegetarian #vegansofig #whatveganseat #plantprotein #inspiration #motivation #spartanrace #nutrition
#health #lifestyle #absaremadeinthekitchen #photooftheday #inspiration #veganfood #love #kale #photooftheday #delicious #protein #powerfood #superfood #quinoa #veganlife #veganfitness

I find that plant-based protein is the cleanest supplement out there.

These are my two favorite protein brands. ( I haven’t tried sun warrior )   

I don’t trust whey (dairies) & soya  (Estrogen) for various health concerns. 

These brands have complete amino acids profile + Glutamine + cholesterol free + low glycemic formula. 

On a day I train, I take two to three scoops per day with unsweetened almond milk. 

#plantstrong #Plantbased #plantpower #eatmoreveggies #vegan #vegetarian #vegansofig #whatveganseat #plantprotein #inspiration #motivation #crossfit #spartanrace #nutrition 
#health #lifestyle #weightloss #absaremadeinthekitchen  #photooftheday #inspiration #delicious  #foodpic  #veganfood #love #sunwarrior #photooftheday #delicious  #protein #powerfood #supplement #vega #rawfusion #veganlife #veganfitness

I find that plant-based protein is the cleanest supplement out there.

These are my two favorite protein brands. ( I haven’t tried sun warrior )

I don’t trust whey (dairies) & soya (Estrogen) for various health concerns.

These brands have complete amino acids profile + Glutamine + cholesterol free + low glycemic formula.

On a day I train, I take two to three scoops per day with unsweetened almond milk.

#plantstrong #Plantbased #plantpower #eatmoreveggies #vegan #vegetarian #vegansofig #whatveganseat #plantprotein #inspiration #motivation #crossfit #spartanrace #nutrition
#health #lifestyle #weightloss #absaremadeinthekitchen #photooftheday #inspiration #delicious #foodpic #veganfood #love #sunwarrior #photooftheday #delicious #protein #powerfood #supplement #vega #rawfusion #veganlife #veganfitness